I'm a Licensed Professional Counselor with over 12 years of experience helping women untangle overwhelm, people-pleasing, and self-doubt. My approach is collaborative, goal-focused, and honest, with room for humor. Therapy with me is a working partnership, and it starts wherever you are.
Hello, I'm Mary
Counselor, bookworm, mom, and fierce believer that ambitious women deserve care too.
Trade perfectionism and self-doubt for self-trust, self-compassion, and steady confidence.
Confidence & Growth
Say no without guilt, ask for what you need, and build relationships that give back as much as they take.
Boundaries & Relationships
For the woman running on empty: learn to manage stress, quiet the inner critic, and make room for yourself again.
Overcoming Overwhelm
How I can help
A.L.
I used to believe making myself smaller made me a good person. Mary helped me see the difference, and I no longer fall into that old trap.
I stopped shrinking myself.
D.R.
For the first time in two marriages, I focused on me. Mary helped me recognize my own worth, values, and needs, and keeps the work about the strength I am building.
I finally focused on me.
K.S.
Because of the conversations we had, I stopped second guessing myself and started asking for what I need. I felt proud of myself instead of anxious.
I found my voice.
We meet by video, set clear goals, and take it one step at a time, at a pace that feels right for you.
START YOUR TRANSFORMATION
We'll schedule your first session and handle the paperwork through a secure client portal, all from home.
BECOME A CLIENT
Request your free 10-minute consultation online. We'll talk about what's bringing you to therapy and make sure we're a good fit.
