As a Licensed Professional Counselor, I can only offer therapy to women located in Arizona. But this work doesn't stop at a state line. Over at Mary Jackson Online I write about the same things we'd talk about in session, like overwhelm, boundaries, and the "never enough" feeling, in a form you can reach from anywhere.

for everyone

Every Tuesday, one short letter on mental health and everyday life: a real-life story, a research-backed idea, and one small thing to try this week. This is the easiest way to get to know how I think and work. Read the Tuesday Pivot

For readers who want to go deeper. Thursdays are the longer, more personal letters, plus a monthly resource email, the kind of material I'd hand a client between sessions. This is coaching and education, not therapy. See the paid tier

If you're physically located in Arizona, we can work together one-on-one. Start with a free 10-minute consultation. Book a Free Consult

The newsletter and paid letters are coaching and education. They aren't therapy, they don't involve diagnosis or treatment, and they aren't a substitute for care from a licensed clinician in your state. If what you need is therapy, I'm glad to help you find someone licensed where you live.